Types of therapy

Have you ever noticed that one negative thought can completely change your mood? Maybe you receive a short text message from someone you care about and immediately assume they're upset with you. Perhaps you make a mistake at work and spend the rest of the day convincing yourself you're terrible at your job. Or maybe you experience a stressful situation and find yourself replaying it over and over again. Our thoughts have a powerful influence on how we feel and behave. Sometim