Affirmations

Halloween is upon us! Halloween is such a fun, nostalgic time. And, I'm all about some good holiday themed puns, so here are some Halloween themed affirmations! Let me know your fave! •I am Fab-BOO-lous! •I am capable of SPOOK-tacular things! •I make every day a bit more magical •There's nothing spooky about being me. •No tricks - I'm awesome! •You are sweeter than Halloween candy. •I am a treat to be around. •I am brave & face my fears. With a pumpkin spice latte in hand! •I

Mother's Day is just days away! Depending on your situation, that might bring joy, terror, depression, confusion, or more likely, a mix of all of the above. Whatever your feelings towards Mother's Day are, it's okay to feel that way. Your own childhood, coupled with experiences in adulthood (and motherhood, if you are a parent) contribute to those feelings. It's even normal for your feelings about Mother's Day to change year-to-year. Wherever you find yourself this Mother's d

We believe that you create your own luck

When we think about mental health, we often turn to therapists, researchers, and wellness experts—but powerful insights about emotional resilience and inner strength can also be found in the words of world leaders. Throughout history, U.S. presidents from all political parties have spoken about courage, fear, perseverance, and the human spirit in ways that deeply align with modern mental health principles. For therapists, clients, and anyone on a healing journey, these presid

It's almost Thanksgiving! Thanksgiving brings a lot of feelings up - maybe you're stressed about cleaning and cooking for family. Maybe you're traveling and stressed about affording the trip or the time off of work. Maybe you've struggled with disordered eating and a day centered around food is stressful, to say the least. Perhaps this is your first Thanksgiving without a loved one. We've put together a list of affirmations (and organized them into categories) themed just