Thanksgiving Affirmations (no matter what the day might look like for you!)

It's almost Thanksgiving! Thanksgiving brings a lot of feelings up - maybe you're stressed about cleaning and cooking for family. Maybe you're traveling and stressed about affording the trip or the time off of work. Maybe you've struggled with disordered eating and a day centered around food is stressful, to say the least. Perhaps this is your first Thanksgiving without a loved one. We've put together a list of affirmations (and organized them into categories) themed just for Thanksgiving.

For Those Struggling with Strained Family Relationships

1. "I can love myself even if others don't understand me."

2. "It's okay to protect my peace today."

3. "I don't have to participate in every conversation today."

4. "I am safe."

5. "I can choose to walk away."

6. "I wasn't safe then, but I am safe now."

For those Struggling with Disordered Eating

1. "It is okay to enjoy today without guilt or judgment."

2. "I can trust my body and its signals."

3. "It's okay to step away for a moment if I need to."

4. "My worth is not defined by how much or what I eat."

For those Grieving

1. "It's okay to feel both grateful and sad."

2. "I will carry their love with me today."

3. "Today, I will allow myself to feel what I need to feel."

For those Overwhelmed by Expectations

1. "I am doing enough."

2. "My presence is more important than perfection."

3. "It's okay if something does not go as planned."

4. "I can find moments of peace, even on a busy day."

For those Feelings Grateful & Grounded

1. "I am choosing to find joy in simple things today."

2. "I am honoring the love, laughter, and beauty around me today."

3. "I am thankful for the moments that make my life full."

There you have it! What stands out to you? What would you add? Let me know! :)