When we think about mental health, we often turn to therapists, researchers, and wellness experts—but powerful insights about emotional resilience and inner strength can also be found in the words of world leaders. Throughout history, U.S. presidents from all political parties have spoken about courage, fear, perseverance, and the human spirit in ways that deeply align with modern mental health principles. For therapists, clients, and anyone on a healing journey, these presid

It's almost Thanksgiving! Thanksgiving brings a lot of feelings up - maybe you're stressed about cleaning and cooking for family. Maybe you're traveling and stressed about affording the trip or the time off of work. Maybe you've struggled with disordered eating and a day centered around food is stressful, to say the least. Perhaps this is your first Thanksgiving without a loved one. We've put together a list of affirmations (and organized them into categories) themed just