Couples

So, You Discovered Your Partner on OnlyFans (Or Tindr, Bumble, etc). What Next? Is this cheating? Relationship Therapy in PA OnlyFans raises some of the most commonly asked and least clearly answered questions in couples therapy right now. Is it cheating to subscribe to sexually themed creators? What does it mean if you found your partner has an OnlyFans account they did not tell you about? These are real questions with real relational stakes, and they do not have universa

When it comes to relationships, no two are alike. Some things work for some relationships that may not necessarily work for others. Whatever the dynamic of your relationship may be, it is important to be able to assess when relationship red flags are present. These are some examples of red flags in a relationship to look out for. Relationship Red Flags: Controlling Behaviors Controlling behaviors in relationships can be present in many aspects, such as dictating who the other

When I was pregnant with my first child, I thought I was doing everything right. I read the books, made the lists, packed the hospital bag, and decorated the nursery. I organized the clothes, washed them in Dreft, and researched all the best and in carseat and crib safety. I truly believed that labor and delivery would be the hardest part, and that once baby arrived, she would assimilate perfectly into our lives. What no one really prepared me for was the emotional toll of t

So, You Just Found Out About Your Partner’s Affair. What Now? Finding out that your partner has had an affair can turn your entire world upside down. Maybe you discovered messages on their phone. Maybe someone told you what was happening. Maybe your partner finally admitted something you had suspected for months. However you found out, the moment everything changes can leave you feeling as though the ground has disappeared beneath your feet. You might feel angry, heartbroken,

When people hear the words domestic violence, they often picture physical injuries and abuse. But domestic abuse isn't always visible. Sometimes, it looks like constantly questioning yourself, feeling afraid of your partner's reaction, or apologizing for things you don't understand or think you should be apologizing for. October is Domestic Violence Awareness Month, making it an important time to talk about the many forms abuse can take, including emotional and psychological

Hot Take: Your Ex Might Suck, But They're [Probably] Not a Narcissist Okay, I know, controversial. We all have an ex that we low key wonder about... were they a narcissist? Just an awful person? But thanks to Tik Tok and Chat GPT, it's become too easy to "diagnose" people in our lives and assign labels or diagnostics that might not be true. Narcissism IS real. It's a real personality disorder, characterized by a grandiose sense of self. It has a relatively low diagnostic rat

Divorce changes a family structure, but it does not have to destroy a child’s sense of security.

*Partners, someone you're dating, significant others, etc. How to Show Up with Care, Respect, and Understanding When your partner has experienced sexual assault—whether recently or in the past—it can be incredibly difficult to know how to help. You may feel heartbroken, angry, protective, or even unsure of what to say. All of those reactions are valid. But what matters most is this: Your presence, patience, and willingness to understand can play a powerful role in your partne

Valentine’s Day Journal Prompts for Deeper Connection (With Yourself and Others) Valentine’s Day often comes with a lot of noise—pressure to feel a certain way, expectations around romance, and comparison that can leave many people feeling disconnected or “behind.” Whether you’re partnered, single, newly dating, or married for years, Valentine’s Day can be a meaningful opportunity to pause and reflect. Journaling is one of the simplest, most powerful forms of self-care. It cr

Please note that this blog is written by non-clinical staff. The information contained in this blog should be taken as psycheducation and opinion only and not as medical or therapeutic advice. If you are experiencing crisis call 988 or 911. If you've been partnered up for more than five minutes, you're probably heard of the 5 Love Languages. If not, in a nutshell the concept of the love languages was popularized by Gary Chapman's (book) , The 5 Love Languages. Essentiall

Please note, this blog is written and maintained by non-clinical staff. Therefore, the contents of this blog should be taken as psychoeducation and opinion only, and not as medical or therapeutic advice. If you are experiencing a mental health emergency, call 988 or 911 for immediate assistance. Our practice, Caring Conversations, is owned by a licensed marriage and family therapist (LMFT). So we feel passionately for couple's therapy. Couple's therapy can be misunderstood

It's (at the time of drafting this blog), 11 degrees with a wind chill of -3. It's cold. It's dark. Date night is likely the last thing on your mind. Your relationship is still important though, and it can be fun to theme your date nights to match the season. Here are 25 ideas to try this winter, many of which don't require a babysitter. Build a snowman (who says this is just for kids?) Grab some hot chocolate and drive around looking at Christmas lights Speaking of hot ch

Please note, as always, that this blog is not written by a licensed therapist. Therefore, the contents of this blog should be taken as educational and not as therapeutic or medical advice. If you are struggling with thoughts of suicide, please call 988 or 911 for immediate assistance. The holidays don't have to interrupt your connection with your partner! It's the most wonderful time of the year! Thanksgiving has passed, and the holidays are next up. Butt the "most wonderf