Women's Issues

When people hear the words domestic violence, they often picture physical injuries and abuse. But domestic abuse isn't always visible. Sometimes, it looks like constantly questioning yourself, feeling afraid of your partner's reaction, or apologizing for things you don't understand or think you should be apologizing for. October is Domestic Violence Awareness Month, making it an important time to talk about the many forms abuse can take, including emotional and psychological

Can ADHD Be Treated Without Medication? Understanding Non-Medication ADHD Treatment If you or your child has recently been diagnosed with ADHD (attention-deficit/hyperactivity disorder), you may be wondering: “Do we have to use medication?” The short answer is no—not always. Medication is an important and effective ADHD treatment for many people, but it is not the only treatment option. Research and clinical guidelines support several non-medication treatments for ADHD, inclu

Late-Diagnosed ADHD: When You Finally Have an Explanation for What You’ve Always Experienced October is ADHD Awareness Month, making it a perfect time to talk about something that many people don't realize until well into adulthood: you can have ADHD without being diagnosed as a child. For some people, an ADHD diagnosis comes at 25, 35, 45, 55, or even later. And when it finally happens, the reaction isn't always simply, "Now I know what’s wrong". Sometimes it’s: “Wait…that e

Anxiety doesn't have to control your life. If you’ve been asking yourself, “Can a therapist help with anxiety?” you’re not alone. Just like many people, you could be wondering whether online therapy can actually make a difference, especially if you’ve been feeling anxious for a long time. The short answer is yes. Online therapy is one of the most effective treatments for anxiety, and you can experience significant improvement with the right support. Can a Therapist Help With

*Partners, someone you're dating, significant others, etc. How to Show Up with Care, Respect, and Understanding When your partner has experienced sexual assault—whether recently or in the past—it can be incredibly difficult to know how to help. You may feel heartbroken, angry, protective, or even unsure of what to say. All of those reactions are valid. But what matters most is this: Your presence, patience, and willingness to understand can play a powerful role in your partne

{As always, please note that I (Kaitlyn) am not a therapist. I have 12+ years in the social work field, however, and lived experience as both a 30-something and a Mom who has struggled with making friends.} Being a parent is hard, right? After my first, and especially after my second (a surprise COVID baby), I was shocked at how challenging motherhood was. I have always been an introvert, with only a few close friends at a time, but after becoming a parent (which for me incl

Please note - I am not a therapist or ADHD expert. I am an adult woman interested in the topic :) The information in this blog post should be taken as psychoeducation. If you suspect that you have ADHD, talk to your PCP or us for a referral for testing. October is ADHD awareness month. For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was seen primarily as a childhood condition affecting boys who were impulsive or hyperactive. But in recent years, researchers and c