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Summer is here! The sun is shining, school's out, and hopefully you get to enjoy some of the beautiful summer days. We usually make blog posts that appeal to readers around the world, but today, we're getting more niche and focusing on the fun that can be had where our practice is - the Westmoreland County, Allegheny couonty areas. This is by no means an exhaustive list, but does highlight some of our local favorites! Ways to spend a summer day... In Nature -Take a hike at L

Journal Prompts for fathers day, no matter what your day looks like Fathers day is almost here. Like Mother's day, Father's day can be complicated - grief, strained or cut off relationships, infertility, the joys and struggles of your own celebration (if you are a father). Whatever your day looks like, we hope these journal prompts can help process the challenge of today. And... if its all too much? We can help. Our highly skilled clinicians are waiting to walk with you.

Today, May 22, is World Preeclampsia Day. This is an incredibly raw and vulnerable blog for me to write, but I hope that it helps someone else struggling with PTSD after Preeclampsia. You can learn a lot more about preeclampsia than what I'm going to list here at the Preeclampsia Foundation website (linked here). And, please remember, I am not a medical doctor (although I o feel more well-versed in preeclampsia than most of the physicians I interacted with, but please don't

Graduation season has arrived! Whether you are a graduate (ranging from a high school graduate, college or trade school graduate, med school, law school, or anything else), or if you love a graduate, here are some journal prompts designed to help the grad go beyond "so whatcha doing next?" and actually process the transition. Reflection What challenge have you faced from school that has changed you the most? How? What advice would you give freshman (first year) year you? What