How to recognize anxiety-driven thoughts, understand hypervigilance, and learn to trust yourself without letting fear make every decision. Have you ever had a feeling that something was wrong, even when you couldn't explain why? Maybe someone didn't respond to your text, and suddenly you're convinced they're upset with you. Maybe your partner seems quieter than usual, and your mind starts searching for everything you might have done wrong. Or perhaps life is finally going wel

The days are getting chillier, sweaters are coming back, candles feel oh-so-cozy... it must be autumn. 🎃🍂 Here are 4 quick tips to have the healthiest autumn you can! 1. Eat seasonal foods Fall brings an abundance of fruits and vegetables like apples, squash and leafy greens. Incorporating these into your meals can help support your immune system, improve heart health and allow you to get a wider variety of nutrients. Eating seasonal fall foods are beneficial because they a

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When we think about mental health, we often turn to therapists, researchers, and wellness experts—but powerful insights about emotional resilience and inner strength can also be found in the words of world leaders. Throughout history, U.S. presidents from all political parties have spoken about courage, fear, perseverance, and the human spirit in ways that deeply align with modern mental health principles. For therapists, clients, and anyone on a healing journey, these presid

Valentine’s Day Journal Prompts for Deeper Connection (With Yourself and Others) Valentine’s Day often comes with a lot of noise—pressure to feel a certain way, expectations around romance, and comparison that can leave many people feeling disconnected or “behind.” Whether you’re partnered, single, newly dating, or married for years, Valentine’s Day can be a meaningful opportunity to pause and reflect. Journaling is one of the simplest, most powerful forms of self-care. It cr

Please note, as always, that this blog is not written by a licensed therapist. Therefore, the contents of this blog should be taken as educational and not as therapeutic or medical advice. If you are struggling with thoughts of suicide, please call 988 or 911 for immediate assistance. The holidays don't have to interrupt your connection with your partner! It's the most wonderful time of the year! Thanksgiving has passed, and the holidays are next up. Butt the "most wonderf

Kwanzaa is a week long cultural (not religious) celebration honoring African culture. There are 7 principles that coincide with the 7 days of Kwanzaa. We themed our journal prompts to go along with each principle. Even if you do not celebrate Kwanzaa, we think these prompts will be helpful in your journaling! 1. Umoja — Unity What does “unity” mean to you, and where do you see it in your family or community? Write about a time when people came together to support you. Who mak

Chag Urim Sameach! Happy Hanukkah! I know Hanukkah does not start for another week, but as you prepare your celebrations and think over the holiday, here are some journal prompts to consider: What does the story of Hanukkah mean to your personally? How do you connect with the theme of light overcoming darkness in your own life? Reflect on a time you felt your (metaphorical) "oil" was running out, but you kept going anyway. What miracles - big or small - have you experienced t

Its the busiest time of the year! Don't forget to nurture yourself this season. Implement one idea per day for almost a month of self care! Day 1: Do a 5-minute grounding exercise Deep breaths, feet on the floor, and notice what’s around you. Day 2: Declutter one small thing A drawer, a corner, your phone’s home screen. Day 3: Hydrate like it’s your job Add lemon or a fun cup if it helps. Day 4: Set a gentle boundary Say no to one thing that drains you. Day 5: Treat yourself

The holiday season brings a unique blend of joy, reflection, and creativity. Journaling during Christmas can deepen your connection to the season, help you capture memories, and inspire new ideas, while also being a powerful tool to help manage anxiety that often occurs this time of year. Whether you want to explore your feelings about the holidays, record traditions, or dream about future celebrations, Christmas themed journal prompts offer a fantastic starting point. This p

Happy Thanksgiving! Today can feel really heavy, complicated, joyful, or any number of other (sometimes conflicting) emotions. There's no set way to "do" gratitude - what you feel grateful for, may feel too heavy for someone else. But, sometimes having something, even a small thing, to be grateful for can increase resilience, boost mood, and support overall well-being. So if you're struggling today, here are 50 things to be thankful for: Strength you didn't know you had Some

Why are we, a therapy practice, posting diy holiday gifts? Because the economy sucks, everything is a billion dollars, and financial stress absolutely impacts your mental health. You still want to give your loved ones something special without letting anxiety over finances creep into your holiday season. So, here are some fun, budget friendly diy gift ideas for you to try this year: Bath Bombs https://www.goodhousekeeping.com/home/craft-ideas/a42722549/how-to-make-bath-bombs

Note, I am not a therapist. I am Director for Caring Conversations, and have years of social work experience, but I'm also just a mom with an opinion to blog about. This article is intended to spark discussion in your homes and for psychoeducational purposes only. This blog does not constitute or replace therapy. If you're a parent on social media, it's that time of year. You know what I mean: mom/parent guilt but with a holiday twist - letting your kids believe in Santa is l

It's almost Thanksgiving! Thanksgiving brings a lot of feelings up - maybe you're stressed about cleaning and cooking for family. Maybe you're traveling and stressed about affording the trip or the time off of work. Maybe you've struggled with disordered eating and a day centered around food is stressful, to say the least. Perhaps this is your first Thanksgiving without a loved one. We've put together a list of affirmations (and organized them into categories) themed just

It's (almost) that time of year. Thanksgiving. Hannukah. Christmas. Kwanza. The holidays are approaching quickly. For many, this causes feelings of depression, anxiety, dread. If this is you, read on for some tips. Redefine What the Holidays Mean for You. You’re allowed to reimagine the season. Traditions can change. Maybe this year isn’t about big family gatherings — maybe it’s about quiet, peace, or starting something new. Let go of what you think you “should” and create