25 Days of Self-Care

Its the busiest time of the year! Don't forget to nurture yourself this season. Implement one idea per day for almost a month of self care!

Day 1: Do a 5-minute grounding exercise

Deep breaths, feet on the floor, and notice what’s around you.

Day 2: Declutter one small thing

A drawer, a corner, your phone’s home screen.

Day 3: Hydrate like it’s your job

Add lemon or a fun cup if it helps.

Day 4: Set a gentle boundary

Say no to one thing that drains you.

Day 5: Treat yourself to something cozy

Warm blanket, fuzzy socks, or a hot drink.

Day 6: Go outside for 10 minutes

Fresh air resets everything.

Day 7: Write down 3 things you’re proud of

Big or small — all of it counts.

Day 8: Plan a “you” night

A show you love, a bath, a book — low-pressure pleasure.

Day 9: Do a social media clean-out

Mute, unfollow, or limit time.

Day 10: Move your body in a way that feels good

Stretch, dance, walk — nothing intense needed.

Day 11: Make a joy playlist

Songs that lift your energy instantly.

Day 12: Do one thing future-you will thank you for

Prep something, tidy something, cancel something.

Day 13: Light a candle or diffuse a calming scent

Aromatherapy can shift mood quickly.

Day 14: Check in with your emotions

“What am I feeling? What do I need?”

Day 15: Do something creative for 15 minutes

Color, bake, craft, doodle.

Day 16: Nourish your body

Have a meal or snack that feels both comforting and energizing.

Day 17: Give yourself permission to rest

Guilt-free.

Day 18: Do a mini digital detox

1 hour of no phone — or longer if you want.

Day 19: Say one kind thing to yourself

Out loud. Yes, really.

Day 20: Connect with someone who feels safe

A message, a call, a voice note.

Day 21: Do a small act of kindness

For someone else or for you.

Day 22: Set a micro-goal

One tiny thing you can accomplish today.

Day 23: Practice gratitude

Find 3 ordinary things you appreciate.

Day 24: Do something nostalgic

Watch an old movie, listen to childhood music, revisit a tradition.

Day 25: Celebrate yourself

Reflect on the month, acknowledge your effort, and choose one self-care practice to continue into next month.