Bed Rotting: Self-Care or a Slippery Slope to Depression? If you've spent an entire Saturday in bed watching Netflix, scrolling TikTok, eating snacks, and avoiding your to-do list, congratulations: you may have experienced what the internet calls “bed rotting.” The term *bed rotting* has become increasingly popular on TikTok and other social media platforms, particularly among Gen Z. While it can sound alarming, bed rotting isn't necessarily a bad thing. Sometimes, staying in

Its the busiest time of the year! Don't forget to nurture yourself this season. Implement one idea per day for almost a month of self care! Day 1: Do a 5-minute grounding exercise Deep breaths, feet on the floor, and notice what’s around you. Day 2: Declutter one small thing A drawer, a corner, your phone’s home screen. Day 3: Hydrate like it’s your job Add lemon or a fun cup if it helps. Day 4: Set a gentle boundary Say no to one thing that drains you. Day 5: Treat yourself

The leaves are changing and there's a crip in the air! Fall is one of my favorite seasons, and I am here for all the fall self-care. Here is a list of fall themed self care ideas. -Take your journaling outside. Add a cup of warm cider or hot cocoa. -Apple picking -Pumpkin picking -Go on a drive as a family to see the changing leaves -After your picking adventure, try out a new recipe. Apple butter. Apple crisp. Pumpkin soup. "Dinner in a pumpkin". Apple or pumpkin pie.