50 Things to Be Thankful for this Thanksgiving
- Kaitlyn Borris
- Nov 27, 2025
- 2 min read
Happy Thanksgiving! Today can feel really heavy, complicated, joyful, or any number of other (sometimes conflicting) emotions. There's no set way to "do" gratitude - what you feel grateful for, may feel too heavy for someone else. But, sometimes having something, even a small thing, to be grateful for can increase resilience, boost mood, and support overall well-being. So if you're struggling today, here are 50 things to be thankful for:
Strength you didn't know you had
Something small that turned out to be impactful
Your favorite meal
Kind strangers
Laughing until it hurts
Your health, however that shows up today
Pets that bring joy
Music that lifts your mood
Warm coffee or tea
Nature - trees, birds, fresh air
Sunsets
Sunrises
Meaningful work
The ability to learn
Teachers, mentors, coaches
Memories that make you smile
Technology that connects you or makes life easier
Books and stories
A comfy blanket
Pockets of peace
Changing seasons
Creativity
Children's laughter
Your community
Second chances
A warm shower
Good (caring) conversations
Holiday traditions
A hobby that brings you joy
Your unique perspective
Opportunities for growth
Quiet mornings or evenings
Healing wounds (physical or emotional)
The people who have helped during hard times
The person you've become because of your challenges
Hope for the future
Finding something you thought you lost
Someone holding a door for you
A favorite TV show
A good hair day
Unexpected compliments
Deep breaths that calm your body
Cozy socks
People who listen without judgment
How far you've come, even if you aren't perfect
A good cry that releases tension
Rest when you're tired
Humor that gets you through hard things
Photos that capture special moments
Grounding practices that anchor you
Today can be hard. We wish you a gentle Thanksgiving, however that looks for you.
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