Thanksgiving

Happy Thanksgiving! Today can feel really heavy, complicated, joyful, or any number of other (sometimes conflicting) emotions. There's no set way to "do" gratitude - what you feel grateful for, may feel too heavy for someone else. But, sometimes having something, even a small thing, to be grateful for can increase resilience, boost mood, and support overall well-being. So if you're struggling today, here are 50 things to be thankful for: Strength you didn't know you had Some

It's almost Thanksgiving! Thanksgiving brings a lot of feelings up - maybe you're stressed about cleaning and cooking for family. Maybe you're traveling and stressed about affording the trip or the time off of work. Maybe you've struggled with disordered eating and a day centered around food is stressful, to say the least. Perhaps this is your first Thanksgiving without a loved one. We've put together a list of affirmations (and organized them into categories) themed just