October is ADHD Awareness Month, so let's talk about some of the things people with ADHD are probably very tired of hearing. Because while ADHD is often described as “trouble paying attention,” Attention-Deficit/Hyperactivity Disorder (ADHD) is much more complicated than that. ADHD can affect executive functioning, organization, time management, working memory, impulse control, emotional regulation, motivation, task initiation, and the ability to shift attention. And sometime

ADHD Awareness Month: ADHD Is More Than “Not Being Able to Pay Attention” October is ADHD Awareness Month—a time to talk about a condition that is often misunderstood, oversimplified, and sometimes missed entirely. When many people hear ADHD (Attention-Deficit/Hyperactivity Disorder), they picture a child who cannot sit still, constantly interrupts, or struggles to pay attention in school. But ADHD can look very different from person to person. And sometimes, the person strug

Living with ADHD can be challenging, especially when it follows you to bed. If you find yourself lying awake with racing thoughts, struggling to fall asleep, or waking up feeling unrested no matter how many hours you spent in bed, you’re not alone. Sleep issues are one of the most common yet overlooked struggles for people with ADHD, with research suggesting that up to 80% of adults with the condition experience significant sleep challenges. The connection between ADHD and sl

Can ADHD Be Treated Without Medication? Understanding Non-Medication ADHD Treatment If you or your child has recently been diagnosed with ADHD (attention-deficit/hyperactivity disorder), you may be wondering: “Do we have to use medication?” The short answer is no—not always. Medication is an important and effective ADHD treatment for many people, but it is not the only treatment option. Research and clinical guidelines support several non-medication treatments for ADHD, inclu

Late-Diagnosed ADHD: When You Finally Have an Explanation for What You’ve Always Experienced October is ADHD Awareness Month, making it a perfect time to talk about something that many people don't realize until well into adulthood: you can have ADHD without being diagnosed as a child. For some people, an ADHD diagnosis comes at 25, 35, 45, 55, or even later. And when it finally happens, the reaction isn't always simply, "Now I know what’s wrong". Sometimes it’s: “Wait…that e

Please note - I am not a therapist or ADHD expert. I am an adult woman interested in the topic :) The information in this blog post should be taken as psychoeducation. If you suspect that you have ADHD, talk to your PCP or us for a referral for testing. October is ADHD awareness month. For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was seen primarily as a childhood condition affecting boys who were impulsive or hyperactive. But in recent years, researchers and c