Ah, yes. It's Sunday afternoon. You've just returned home from church, brunch, the farmer's market, or wherever your Sunday has taken you. You're hanging out with your family, catching up on laundry, and then. Suddenly. "Out of nowhere", it starts. The dread. Remembering the emails you didn't answer on Friday. Mentally reviewing your schedule for the week. Wishing for another day or two or three of weekend (or retirement). Sound familiar? You're not alone. You may be experi

If anxiety has started affecting your sleep, relationships, work, school, or ability to enjoy everyday life, you may have reached the point where you're considering therapy. But finding a therapist can feel overwhelming in itself. There are psychologists, licensed professional counselors, clinical social workers, marriage and family therapists, and other mental health professionals. Then there are different therapy approaches, specialties, insurance plans, appointment formats

Somehow, summer flew by. One minute we're staying up a little too late, eating popsicles for breakfast, and enjoying slower mornings. The next, we're searching for school supplies, figuring out bus schedules, adjusting bedtime, and realizing that the first day of school is *really* happening. For some kids, that transition is exciting. For others, it is really, really hard. Maybe your child suddenly has a stomachache every morning. Maybe they're asking approximately 47 questi

Move-in day is supposed to be exciting. You've bought the dorm supplies. You've packed approximately 47 times. You've labeled things that have never needed labels before. You're trying to figure out how a person who somehow managed to lose three water bottles in one week is now going to keep track of their laundry, assignments, medication, meals, and entire life. And somewhere between loading the car and saying goodbye, you may find yourself wondering: What if my child isn't