Please note, although I (Kaitlyn) work for a counseling practice, I am not a licensed therapist. The information in this blog should be taken as a psychoeducational resource and not as medical advice. Mental health support has become more accessible thanks to technology. Chat GPT and other AI tools offer quick answers and conversations that feel deeply personal. Some people wonder if these AI chatbots could replace professional therapists (and, in some cases we've seen people