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Beyond the Birth Plan: How to Emotionally Prepare for Baby | Therapist in Greater Pittsburgh
When I was pregnant with my first child, I thought I was doing everything right. I read the books, made the lists, packed the hospital bag, and decorated the nursery. I organized the clothes, washed them in Dreft, and researched all the best and in carseat and crib safety. I truly believed that labor and delivery would be the hardest part, and that once baby arrived, she would assimilate perfectly into our lives. What no one really prepared me for was the emotional toll of t
Kaitlyn Borris
5 days ago5 min read


Ghost Filter Tik-Tok Trend: Please Don't Do it! & How to Repair if You Did
Have you seen this tik tok trend? Parents lure or leave young children—often inside small, enclosed spaces like bathrooms—while showing them a phone screen. A hyper-realistic, grotesque ghost or demon filter suddenly appears on the display or looms behind the child. Kids are filmed screaming, crying, panicking, or trying to escape. In some videos, parents lock or hold the door shut briefly while the child struggles to get out. Rightfully so, the trend has sparked major backla
Kaitlyn Borris
Oct 145 min read


Raising Kids Who Aren't Bullies
Raising Kids Who Aren't Bullies: How Parents Can Teach Kindness, Empathy, and Respect No parent wants to think their child could be the one picking on someone else. We spend so much time teaching our children to stand up for themselves, make friends, and feel confident. But how do we teach them to make sure other children feel safe, included, and respected, too? Raising kids who aren't bullies starts long before bullying becomes a problem. It begins with the everyday conversa
Kaitlyn Borris
Oct 95 min read
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