When people hear the words domestic violence, they often picture physical injuries and abuse. But domestic abuse isn't always visible. Sometimes, it looks like constantly questioning yourself, feeling afraid of your partner's reaction, or apologizing for things you don't understand or think you should be apologizing for. October is Domestic Violence Awareness Month, making it an important time to talk about the many forms abuse can take, including emotional and psychological

Can ADHD Be Treated Without Medication? Understanding Non-Medication ADHD Treatment If you or your child has recently been diagnosed with ADHD (attention-deficit/hyperactivity disorder), you may be wondering: “Do we have to use medication?” The short answer is no—not always. Medication is an important and effective ADHD treatment for many people, but it is not the only treatment option. Research and clinical guidelines support several non-medication treatments for ADHD, inclu

Late-Diagnosed ADHD: When You Finally Have an Explanation for What You’ve Always Experienced October is ADHD Awareness Month, making it a perfect time to talk about something that many people don't realize until well into adulthood: you can have ADHD without being diagnosed as a child. For some people, an ADHD diagnosis comes at 25, 35, 45, 55, or even later. And when it finally happens, the reaction isn't always simply, "Now I know what’s wrong". Sometimes it’s: “Wait…that e

*Partners, someone you're dating, significant others, etc. How to Show Up with Care, Respect, and Understanding When your partner has experienced sexual assault—whether recently or in the past—it can be incredibly difficult to know how to help. You may feel heartbroken, angry, protective, or even unsure of what to say. All of those reactions are valid. But what matters most is this: Your presence, patience, and willingness to understand can play a powerful role in your partne