October is ADHD Awareness Month, so let's talk about some of the things people with ADHD are probably very tired of hearing. Because while ADHD is often described as “trouble paying attention,” Attention-Deficit/Hyperactivity Disorder (ADHD) is much more complicated than that. ADHD can affect executive functioning, organization, time management, working memory, impulse control, emotional regulation, motivation, task initiation, and the ability to shift attention. And sometime

When I was pregnant with my first child, I thought I was doing everything right. I read the books, made the lists, packed the hospital bag, and decorated the nursery. I organized the clothes, washed them in Dreft, and researched all the best and in carseat and crib safety. I truly believed that labor and delivery would be the hardest part, and that once baby arrived, she would assimilate perfectly into our lives. What no one really prepared me for was the emotional toll of t

Why are we, a therapy practice, posting diy holiday gifts? Because the economy sucks, everything is a billion dollars, and financial stress absolutely impacts your mental health. You still want to give your loved ones something special without letting anxiety over finances creep into your holiday season. So, here are some fun, budget friendly diy gift ideas for you to try this year: Bath Bombs https://www.goodhousekeeping.com/home/craft-ideas/a42722549/how-to-make-bath-bombs