Living with ADHD can be challenging, especially when it follows you to bed. If you find yourself lying awake with racing thoughts, struggling to fall asleep, or waking up feeling unrested no matter how many hours you spent in bed, you’re not alone. Sleep issues are one of the most common yet overlooked struggles for people with ADHD, with research suggesting that up to 80% of adults with the condition experience significant sleep challenges. The connection between ADHD and sl