A lot of people read about DBT, recognize themselves in about half of it, and then talk themselves out of it, often because they don't understand fully or because of stereotypes. The reasoning usually goes one of two directions. Either "I'm not bad enough for that," or "that's for people with borderline personality disorder and that's not me." Both of those are worth a closer look, because we've watched a lot of people wait years longer than they needed to before reaching out

It's okay to ghost your therapist. We won't haunt you.

Online therapy has grown by leaps and bounds, originating from a niche option many years ago and evolving into a widely accepted form of mental health support. Even though therapy in Pittsburgh, PA and elsewhere has historically been associated with in-person sessions, the digital age has opened up new and effective ways of communication. Not only does online therapy increase access to care, it also encourages new opportunities for connection and personal growth that would o

There are many reasons why people seek out therapy, from family issues to mental health conditions. You may feel scared to reach out, but rest assured, you’re not alone. It’s normal to feel hesitant or anxious about seeing a therapist in Greensburg, Pennsylvania and surrounding areas. While you may feel uneasy discussing your personal life with a mental health professional at first, there are numerous benefits to therapy that far outweigh the trepidation you may initially fee

What If You’re Functioning…But You’re Not Really Okay? You’re going to work. You’re taking care of your kids. You’re answering the emails. You’re making dinner. You’re showing up for everyone else. From the outside, you look like you’re doing just fine. But inside? You’re exhausted. You’re overwhelmed. You’re anxious. You’re constantly overthinking. You’re having trouble relaxing, sleeping, or turning your brain off. Maybe you’re more irritable than usual. Maybe you’ve lost i

That's a great question! Possibly both! We hope to shed some light on this important question in this blog. A psychiatrist is a medical doctor who diagnoses mental health conditions, oversees treatment providers, offers in depth analysis and often prescribes psychiatric medication. A therapist is a licensed mental health care professional who provides talk therapy to help you process and manage emotions, reduce troubling behaviors, and enhance your relationships. Both psychi

If you've landed on this particular blog, congrats! You've decided to take an important first step on your mental health journey, yay! It can be overwhelming to know where to begin, so here we hope to shed some light on how exactly to find a therapist. Google/ChatGPT You've probably already done this, and depending on where you live, you may have gotten almost too many results. Try googling specific phrases - "trauma therapy near me", "ADHD therapist", "couples therapy". Th

What Is Motivational Interviewing? Motivational Interviewing (often called MI) is a therapeutic approach designed to help people who feel stuck or unsure about making a change. If you’ve ever thought, “I know something needs to be different, but I don’t know how to start,” MI might be a good fit for you. MI is all about collaboration. Instead of a therapist telling you what to do, you and your therapist work together to explore what’s going on in your life. This includes look

Anxiety doesn't have to control your life. If you’ve been asking yourself, “Can a therapist help with anxiety?” you’re not alone. Just like many people, you could be wondering whether online therapy can actually make a difference, especially if you’ve been feeling anxious for a long time. The short answer is yes. Online therapy is one of the most effective treatments for anxiety, and you can experience significant improvement with the right support. Can a Therapist Help With

"Don't ghost your therapist" ---> its YOUR treatment, queen! If you want to end sessions by sending a smoke signal or carrier pigeon, or by ghosting, by all means, go for it. To be clear, ghosting isnt what we want clients to do (we prefer a closing session!), but it happens. How your therapy ends should be on your terms, not a therapist guilting you into a session. "Make your therapist proud" ---> Okay, I don't know that I've heard a therapist say this (praise.), but I've s

Starting therapy can feel vulnerable. You’re meeting with someone new, talking about personal experiences, and sometimes saying things out loud that you’ve never shared with anyone before. For some people, the idea of doing all of that from a therapist’s office can feel intimidating. That’s one reason virtual therapy has become such a helpful option. Covid-19 changed the therapy landscape; prior to Covid, virtual therapy wasn't as popular. Then Covid hit, everyone was trapped

Please note, this blog is written, researched, and maintained by non-clinical staff. The contents of this blog should be taken as psychoeducation only and not as medical advice or a replacement for therapy. If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health crisis that is not life threatening, please call 988. Let's face it. Therapy can be expensive. With a good therapist, absolutely worth it. But expensive. I p

Please note, this blog is researched, written, and maintained by non-clinical staff. It should be taken as psychoeducational only and not as medical advice or a replacement for therapy. If you are experiencing a life-threatening emergency, please call 911. For mental health crises that are not life-threatening, please call 988. Choosing a therapist is an important decision—and in Pennsylvania, you have many options. Whether you’re seeking support for trauma, anxiety, relati

Please note, this blog is written and maintained by non-clinical staff. Therefore, the content should be taken as psychoeducational and informational only and not as medical advice. If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a non-life threatening mental health crisis, please call 988. The intake session is "Session 0" in therapy. But it lays the foundation for the work you will do in therapy! Ok so you did it! You searched