Starting to feel your feels after years of suppression is slow work. Your body has likely learned to protect you by staying out of feeling...Well, anything. That protection probably kept you safe as a child, and it deserves respect. However, if you're reading this post, you've probably come to realize that concealing your feelings won't work forever. So...where to start? The hard work of feeling your feels begins with noticing. Noticing that your chest gets tight when someone