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Do I Need A Therapist or a Psychiatrist?
That's a great question! Possibly both! We hope to shed some light on this important question in this blog. A psychiatrist is a medical doctor who diagnoses mental health conditions, oversees treatment providers, offers in depth analysis and often prescribes psychiatric medication. A therapist is a licensed mental health care professional who provides talk therapy to help you process and manage emotions, reduce troubling behaviors, and enhance your relationships. Both psychi
Kaitlyn Borris
Oct 86 min read


Can ADHD Be Treated Without Medication? Understanding Non-Medication ADHD Treatment
Can ADHD Be Treated Without Medication? Understanding Non-Medication ADHD Treatment If you or your child has recently been diagnosed with ADHD (attention-deficit/hyperactivity disorder), you may be wondering: “Do we have to use medication?” The short answer is no—not always. Medication is an important and effective ADHD treatment for many people, but it is not the only treatment option. Research and clinical guidelines support several non-medication treatments for ADHD, inclu
Kaitlyn Borris
Oct 75 min read


October is "Talk About Your Meds Month"
October is "Talk About Your Meds Month". The purpose of this advocacy month is to encourage open dialogue around medication and encourage increased awareness of side effects, proper administration, and more. As a therapy practice, many of our clients take medications for various concerns. Just as no two people share the exact same life story, no two healing journeys look the same. For some, talk therapy and lifestyle changes are enough. For others, medication can be an import
Kaitlyn Borris
Oct 4, 20252 min read
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