When people hear the words domestic violence, they often picture physical injuries and abuse. But domestic abuse isn't always visible. Sometimes, it looks like constantly questioning yourself, feeling afraid of your partner's reaction, or apologizing for things you don't understand or think you should be apologizing for. October is Domestic Violence Awareness Month, making it an important time to talk about the many forms abuse can take, including emotional and psychological

Few things are harder for a parent than learning that their child is being hurt, excluded, or targeted by other children. As a parent myself, it's truly a challenge to think of anything worse. Whether it's happening on the playground, in the classroom, on the bus, or through social media, discovering that your child is being bullied can leave you feeling angry, heartbroken, and unsure of what to do next. You want to protect your child. You want the behavior to stop. And you

Gaslighting 101: Identifying True Manipulation vs. Common Misunderstandings Gaslighting, a form of psychological abuse, has gained increasing attention in discussions about mental health and domestic violence. This manipulative tactic can have devastating effects on an individual’s well-being, often leading to self-doubt, anxiety, and even substance abuse as a coping mechanism. Understanding gaslighting is crucial for recognizing and addressing this insidious form of emotiona

Note. I am not a domestic violence advocate or legal professional. The information in this blog is for educational purposes only. When you hear the term "domestic violence", what comes to mind? Many of us probably think first of physical abuse. Hitting, slapping, biting, choking, or any form of physical harm falls under the umbrella of physical abuse and is absolutely one form of domestic violence. But what if there are "things" happening in your relationship that don't feel

An important note. I (Kaitlyn) am not a domestic violence advocate or legal resource. The information shared in this blog is for educational purposes only and should not replace professional advice. If you or someone you know is in immediate danger, call 911 or 988 for mental health crises. October is Domestic Violence Awareness month. It is am important time to address something that is unfortunately fairly common: violence in personal relationships. Statistics tell us that