Please note, as always, that this blog is not written by a licensed therapist. Therefore, the contents of this blog should be taken as educational and not as therapeutic or medical advice. If you are struggling with thoughts of suicide, please call 988 or 911 for immediate assistance. The holidays don't have to interrupt your connection with your partner! It's the most wonderful time of the year! Thanksgiving has passed, and the holidays are next up. Butt the "most wonderf

The holiday season brings a unique blend of joy, reflection, and creativity. Journaling during Christmas can deepen your connection to the season, help you capture memories, and inspire new ideas, while also being a powerful tool to help manage anxiety that often occurs this time of year. Whether you want to explore your feelings about the holidays, record traditions, or dream about future celebrations, Christmas themed journal prompts offer a fantastic starting point. This p

Why are we, a therapy practice, posting diy holiday gifts? Because the economy sucks, everything is a billion dollars, and financial stress absolutely impacts your mental health. You still want to give your loved ones something special without letting anxiety over finances creep into your holiday season. So, here are some fun, budget friendly diy gift ideas for you to try this year: Bath Bombs https://www.goodhousekeeping.com/home/craft-ideas/a42722549/how-to-make-bath-bombs

Note, I am not a therapist. I am Director for Caring Conversations, and have years of social work experience, but I'm also just a mom with an opinion to blog about. This article is intended to spark discussion in your homes and for psychoeducational purposes only. This blog does not constitute or replace therapy. If you're a parent on social media, it's that time of year. You know what I mean: mom/parent guilt but with a holiday twist - letting your kids believe in Santa is l

It's (almost) that time of year. Thanksgiving. Hannukah. Christmas. Kwanza. The holidays are approaching quickly. For many, this causes feelings of depression, anxiety, dread. If this is you, read on for some tips. Redefine What the Holidays Mean for You. You’re allowed to reimagine the season. Traditions can change. Maybe this year isn’t about big family gatherings — maybe it’s about quiet, peace, or starting something new. Let go of what you think you “should” and create